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Get Out Get Active (GOGA) is an exciting new programme that supports disabled and non‑disabled people to take part in fun and inclusive activities together.

Get Involved

Why be active?

Improved self-esteem

Being active makes you feel good and helps to improve your self-esteem.

Hannah dancing in an inclusive class be active

Improved physical health

Being active helps reduce the risk of a range of diseases such as coronary heart disease or type 2 diabetes.

Relay boys celebrating be active

Improved energy levels

Being active can sometimes help make everyday activities easier.

Aquafit be active

Improved mood

An active lifestyle reduces symptoms of depression and anxiety.

Paddleability july2015 be active

Want to have fun, be healthier and connect with others in your community? Take part or Volunteer.