Get Out Get Active (GOGA) is a programme that runs across the UK. We support disabled and non-disabled people to enjoy being active together.
Get InvolvedWhy be active?
Improved self-esteem
Being active makes you feel good and helps to improve your self-esteem.

Improved physical health
Being active helps reduce the risk of a range of diseases such as coronary heart disease or type 2 diabetes.

Improved energy levels and mood
Being active can sometimes help make everyday activities easier and reduce symptoms of depression and anxiety.

Connecting communities
Happier and more connected communities through fun and inclusive ways.
