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Get Out Get Active (GOGA) is a programme that runs across the UK. We support disabled and non-disabled people to enjoy being active together.

Get Involved

Why be active?

Improved self-esteem

Being active makes you feel good and helps to improve your self-esteem.

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Improved physical health

Being active helps reduce the risk of a range of diseases such as coronary heart disease or type 2 diabetes.

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Improved energy levels and mood

Being active can sometimes help make everyday activities easier and reduce symptoms of depression and anxiety.

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Connecting communities

Happier and more connected communities through fun and inclusive ways.

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Want to have fun, be healthier and connect with others in your community? Get involved with GOGA.